Calories in 100 G:
6.36 g
Protein
0.5 g
Fats
33.06 g
Carbs
148.9
kcal

Garlic is a pungent aromatic ingredient with a strong, savory flavor widely used in cooking. It is added fresh, minced, or cooked to sauces, soups, marinades, and main dishes to enhance aroma and depth.

What Is Garlic?

Garlic grows underground in the form of a bulb. (Its long green shoots produce flower stalks called garlic scapes, which can be eaten.) Covered in an inedible papery skin, the bulb, or head as it is more often referred to, is comprised of individual sections called cloves, and there can be anywhere from 10 to 20 cloves per head. These cloves are themselves enclosed in a paperlike skin, which needs to be removed, and the pale yellowish flesh within is the part of the garlic that is used in cooking and can be cut in a variety of ways.

Garlic is cultivated worldwide. It has a long history of use both in foods and for health purposes. Ancient writings from Egypt, Greece, and India describe its use for a variety of health problems, such as headache, pneumonia, throat conditions, and gastrointestinal disorders.

Try these Garlic Recipes

Best Garlic Recipes

30 mins449
The Avocado and Chicken Stir Fry is a modern twist on traditional stir fry dishes, incorporating the
5
30 mins289
This chicken and bell pepper potato hash is a hearty and flavorful one-pan meal perfect for breakfast
5
25 mins2166
This Mexican breakfast avocado and blue cheese scramble is a quick and flavorful dish packed with protein
5
30 mins289
Tomato and Olive Rice is a versatile dish that draws inspiration from Mexican cuisine, known for its
5
45 mins2152
Chicken and Bell Pepper Potato Bake is an easy and flavorful dinner made with tender chicken, roasted
5
1 hrs 15 mins4133
Looking for an easy beef stew recipe that feels like true American comfort food? This Beef and Apple
5
30 mins4210
Creamy tomato soup recipe made with fresh tomatoes, herbs, and simple ingredients. A warm, comforting
5
25 mins2135
Tomato basil pasta recipe made with fresh tomatoes, garlic, and herbs. A quick, flavorful homemade pasta
5
25 mins1203
Indian style ham and egg breakfast recipe with bold spices, savory ham, and fluffy eggs. A quick, hearty
4.75
20 mins1122
Sausage and egg breakfast stir fry recipe with savory sausage, fluffy eggs, and simple seasonings.
4.67