Calories in 100 G:
6.36 g
Protein
0.5 g
Fats
33.06 g
Carbs
148.9
kcal

Garlic is a pungent aromatic ingredient with a strong, savory flavor widely used in cooking. It is added fresh, minced, or cooked to sauces, soups, marinades, and main dishes to enhance aroma and depth.

What Is Garlic?

Garlic grows underground in the form of a bulb. (Its long green shoots produce flower stalks called garlic scapes, which can be eaten.) Covered in an inedible papery skin, the bulb, or head as it is more often referred to, is comprised of individual sections called cloves, and there can be anywhere from 10 to 20 cloves per head. These cloves are themselves enclosed in a paperlike skin, which needs to be removed, and the pale yellowish flesh within is the part of the garlic that is used in cooking and can be cut in a variety of ways.

Garlic is cultivated worldwide. It has a long history of use both in foods and for health purposes. Ancient writings from Egypt, Greece, and India describe its use for a variety of health problems, such as headache, pneumonia, throat conditions, and gastrointestinal disorders.

Try these Garlic Recipes

Best Garlic Recipes

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This Ginger Garlic Pork Stir Fry is a quick and flavorful dinner made with tender slices of pork, fresh
5
30 mins411
Ginger Lime Rice with Parmesan This Ginger Lime Rice with Parmesan is a simple and flavorful side dish
5
30 mins27
This Cottage Cheese and Pea Stir Fry is a quick, protein-packed dish made with creamy cottage cheese
5
30 mins237
This Baked Salmon with Zucchini and Mushrooms is an easy, healthy dinner made with tender salmon fillets
5
30 mins231
Stir-Fried Broccoli and Rice is a quick, healthy, and flavorful meal that’s perfect for busy weeknights.
5
30 mins4112
The Avocado and Chicken Stir Fry is a modern twist on traditional stir fry dishes, incorporating the
4.5
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This chicken and bell pepper potato hash is a hearty and flavorful one-pan meal perfect for breakfast
5
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This Mexican breakfast avocado and blue cheese scramble is a quick and flavorful dish packed with protein
5
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Tomato and Olive Rice is a versatile dish that draws inspiration from Mexican cuisine, known for its
5
45 mins2218
Chicken and Bell Pepper Potato Bake is an easy and flavorful dinner made with tender chicken, roasted
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