Eggs: Nutrition, Benefits, Uses & Recipes

Calories in 100 G:
12.56 g
Protein
9.51 g
Fats
0.72 g
Carbs
143.16
kcal

Eggs are one of the most versatile protein-rich ingredients for breakfast skillets, omelets, baked casseroles, salads, sandwiches, meal prep, snacks, and baking recipes. Whether scrambled, fried, poached, boiled, or baked into desserts, eggs add nutrition, structure, and rich flavor to both sweet and savory dishes. Explore egg nutrition, protein benefits, cooking tips, and delicious egg recipes for breakfast, brunch, and everyday meals.

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