Chicken Breast: Nutrition, Health Benefits, Uses & Recipes

Calories in 100 G:
20.85 g
Protein
9.25 g
Fats
0.00 g
Carbs
172.08
kcal
Raw chicken breast fillets
Raw chicken breast, a lean protein popular in high-protein and low-fat diets.

Chicken breast is one of the most versatile lean proteins for healthy dinners, meal prep bowls, salads, pasta, sandwiches, casseroles, and easy weeknight recipes. Packed with high-quality protein and mild flavor, it pairs perfectly with rice, vegetables, pasta, seasonings, and global sauces. Explore chicken breast nutrition, cooking tips, and delicious chicken breast recipes for wholesome everyday meals.

Recipes with Chicken Breast

Smoky grilled BBQ chicken recipe perfect for summer cookouts and backyard barbecues.
30 mins470
Grilled BBQ chicken is a classic American cookout favorite made with juicy chicken grilled over open
4.75
Lemon herb chicken salad with avocado and cherry tomatoes
30 mins282
Easy lemon herb chicken salad is a fresh Mediterranean-inspired dinner made with juicy chicken breast
4.67
Avocado and chicken stir fry served with fresh vegetables and herbs
30 mins486
The Avocado and Chicken Stir Fry is a modern twist on traditional stir fry dishes, incorporating the
4.5
chicken and bell pepper potato hash with crispy potatoes and vegetables in skillet
30 mins2126
This chicken and bell pepper potato hash is a hearty and flavorful one-pan meal perfect for breakfast
5
homemade tomato soup recipe with fresh basil leaves
30 mins4227
Creamy tomato soup recipe made with fresh tomatoes, herbs, and simple ingredients. A warm, comforting
5
Chicken and watermelon salad with grilled chicken, fresh watermelon, tomatoes, herbs, and lemon dressing
18 mins2275
Chicken and watermelon salad recipe with juicy fruit, tender chicken, and fresh greens. A light, refreshing
4.75
Middle Eastern chicken and potato stir fry cooked in a skillet with spices, bell peppers, and herbs
30 mins2234
Chicken and potato stir fry recipe with tender chicken, crispy potatoes, and savory seasonings.
4.67
Mexican Chicken with Tomato Jalapeno Relish
32 mins2160
Mexican chicken recipe with spicy tomato jalapeño relish and bold flavors. A juicy, flavorful dish perfect
4.5
Slow Cooker Chicken Tacos
5 hrs 40 mins6237
How to Make Slow-Cooker Chicken Tacos To make this Cooker Chicken Tacos, simply add chicken breasts to
4.67
simple chicken club sandwich recipe
35 mins4446
How To Make a Chicken Club Sandwich To elevate your chicken club sandwich with chicken experience, consider
4.75