Broccoli: Nutrition, Benefits & Recipes

Calories in 100 G:
2.82 g
Protein
0.37 g
Fats
6.64 g
Carbs
33.7
kcal
Vegetables

Broccoli is a versatile vegetable with a fresh flavor and tender-crisp texture that works well in a wide variety of recipes. It can be roasted, steamed, sautéed, grilled, or baked and is commonly used in salads, soups, casseroles, pasta dishes, stir-fries, and side dishes. Broccoli pairs especially well with garlic, Parmesan cheese, and olive oil. Explore easy recipes with broccoli and discover delicious ideas for side dishes, soups, salads, pasta, appetizers, and family dinners.

Best Broccoli Recipes

Spicy Beef and Bacon Stir-Fry with Vegetables
35 mins459
This Spicy Beef and Bacon Stir-Fry is a quick and satisfying dinner made with tender slices of beef
5
Ginger Garlic Pork Stir Fry with vegetables
25 mins468
This Ginger Garlic Pork Stir Fry is a quick and flavorful dinner made with tender slices of pork, fresh
5
Stir-fried broccoli and rice served in a bowl
30 mins239
Stir-Fried Broccoli and Rice is a quick, healthy, and flavorful meal that’s perfect for busy weeknights.
5
alfalfa sprout wrap with avocado and fresh vegetables
15 mins2201
Alfalfa sprout wrap recipe with fresh vegetables, crunchy sprouts, and light dressing. A healthy, quick
4.75
Broccoli and chickpea salad with lemon dressing served in a bowl
20 mins2185
Broccoli and chickpea salad recipe with fresh broccoli, protein-rich chickpeas, and simple dressing.
4.86
alfalfa sprout wrap with avocado and fresh vegetables
15 mins1133
Alfalfa Sprout Salad is not just tasty; it’s packed with nutrients. It’s amazing how these
4.5
Healthy drink made with antioxidant-rich allium vegetables
5 mins1100
Allium antioxidant refers to a group of powerful compounds found in Allium vegetables like garlic, onions
4.67
Vegetarian Broccoli and Arugula Salad
25 mins61.1k.
There’s a lot of flavor in this quinoa with Broccoli, Garbanzo, and Arugula Salad. The broccoli is caramelized
4.94