Mashed Chickpea and Dill Sandwich

Name: Mashed Chickpea and Dill Sandwich - Recipe
Prep time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 Slice Whole-wheat bread; 360 g Chickpeas; 1/4 Cup Pickles; 1/2 Medium Red Bell Pepper; 1/4 Cup Sunflower seed kernels; 1/4 Small raw Red Onion; 1/4 Cup Sesame butter; 2 Tbsp Dill; 1 Tbsp Chives; 2 Leaf inner Lettuce

Recipes

Andrea Pass05/12/20250624

A vibrant chickpea salad sandwich with diced red peppers

Vegan Smashed Chickpea Sandwich

This mashed chickpea and dill sandwich. It’s incredibly filling and flavourful! The sunflower seeds, pickles, and bell pepper add a great crunch to this tangy mash.
For a fast lunch recipe, look no further than this mashed chickpea sandwich. It’s incredibly filling and flavourful! The sunflower seeds, pickles, and bell pepper add a great crunch to this tangy mash.

Ingredients

Serves: –+

Whole-wheat bread 4 Slice
Chickpeas 360 g
Pickles ¼ Cup
Red Bell Pepper ½ Medium
Sunflower seed kernels ¼ Cup
Red Onion ¼ Small raw
Sesame butter ¼ Cup
Dill 2 Tbsp
Chives 1 Tbsp
Lettuce 2 Leaf inner

Calories: 1,220 kcal

Proteins: 51 g

Fats: 63 g

Carbohydrates: 126 g

Method

10 minsVideo recipePrint

Mash chickpeas until flakey and combine with all ingredients (except bread and lettuce).
Finely dice all veggies aside from lettuce.
Serve on toasted bread with a slice of lettuce, top with remaining slice of bread.

Andrea Pass/ author of the article

Andrea Pass is a recipe creator and culinary contributor at Cooking Club, specializing in easy, tested recipes and ingredient-based cooking guides. She focuses on practical cooking techniques and accessible ingredients to help home cooks prepare delicious meals with confidence.
Recipes and content are reviewed by the Cooking Club editorial team.

Rating

( 13 assessment, average 4.92 from 5 )

Tags:

Quick and Easy