Tofu
Nutrition per 100 g:
8.08 g
Protein
4.78 g
Fats
1.87 g
Carbs
75.76
kcal

Tofu is a versatile plant-based protein with a mild flavor and adaptable texture that works well in many savory dishes. It can be baked, pan-fried, grilled, air-fried, or added to stir-fries, soups, salads, bowls, and curries. Tofu absorbs marinades and seasonings especially well and pairs naturally with soy sauce, sesame oil, and garlic. Explore easy recipes with tofu and discover delicious ideas for lunches, dinners, stir-fries, bowls, salads, and plant-based meals.

Best Tofu Recipes

30 mins2165
This zucchini tofu pasta is a quick, flavorful, and satisfying meal made with tender zucchini, golden
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