Asparagus

Calories in 100 G:
2.2 g
Protein
0.12 g
Fats
3.88 g
Carbs
20.32
kcal

Asparagus is a tender green vegetable with a mild, slightly earthy flavor and crisp texture. It is commonly prepared roasted, grilled, steamed, or sautéed in side dishes, salads, and main courses.

What Are Asparagus?

Asparagus is part of a broader group of nutrient-rich vegetable ingredients that play a key role in a balanced diet. Like many vegetables, it is low in calories yet high in vitamins, fiber, and antioxidants, making it a popular choice for healthy meals.

Recipes with Asparagus

All About This Mushroom, Asparagus, And Tomato Frittata
40 mins41.3k.
Asparagus and Mushroom Frittata Asparagus And Mushroom Frittata With Tomato Coulis are easy to make and
4.92
Vegetable Hash with Fried Eggs - If you don't have time to make this in the morning
40 mins41.1k.
Making a delicious Vegetable Hash with Fried Eggs is not only easy but also fun. You’
4.94
Roasted crustless Asparagus Quiche
35 mins41.1k.
Easy Crustless Asparagus Quiche Recipe This crustless asparagus quiche has no pastry base, making it
4.86