This hummus and avocado flatbread combines creamy, crisp, and spicy textures in one fast breakfast. A hot skillet gives the fried egg lacy golden edges while keeping the yolk rich.
Plain hummus and ripe avocado make the toasted whole-wheat flatbread satisfying, and red pepper flakes with cilantro add a bright finish.
Prep: 5 min · Cook: 3 min · Total: 8 min
Cuisine: Mediterranean-Inspired · Course: Breakfast
Hummus and Avocado Flatbread Recipe Card
Ingredients
Instructions
- Heat the olive oil in a small nonstick skillet over medium heat. When the oil is hot, add the egg, cover, and cook until the edges are crisp and the white is set, 2–3 minutes.
- While the egg cooks, spread the hummus over the toasted flatbread and arrange the avocado slices on top.
- Place the crispy fried egg over the avocado. Season with salt and black pepper, then garnish with red pepper flakes and cilantro.
- Drizzle with any flavorful hot oil left in the skillet and serve immediately.
How to Get Crispy Egg Edges
- Let the oil become hot before sliding in the egg.
- Use a small skillet so the oil stays concentrated around the egg white.
- Cover the pan briefly to set the top of the white without flipping the egg.
- For a runny yolk, remove the egg as soon as the white is opaque; cook a little longer for a firm yolk.
Substitutions and Variations
Use naan, pita, or sturdy whole-grain toast instead of flatbread. Parsley, dill, or microgreens can replace cilantro. Add sliced tomatoes, cucumbers, pickled onions, or za’atar for extra flavor.
Serving Ideas
Serve with fresh fruit, a small tomato-cucumber salad, or roasted potatoes. A squeeze of lemon over the avocado adds freshness.
Storage and Make-Ahead Notes
Toast the flatbread and fry the egg just before serving. Hummus can be spread a few minutes ahead, but slice the avocado at the last moment to prevent browning.
Frequently Asked Questions
Can I use store-bought hummus?
Yes. Plain store-bought hummus makes this breakfast especially quick.
How do I keep the egg from sticking?
Use a nonstick skillet, preheat the oil, and wait until the white is fully set before lifting the egg.
Can I make this vegan?
Replace the fried egg with crispy chickpeas, tofu scramble, or sautéed mushrooms.
Prepared with AI assistance from a cookbook reference photo. Ingredient amounts and directions were normalized and rewritten into an original recipe. Review before cooking.
Featured image: AI-generated food photography.