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Recipe

Smoky Cauliflower and Onion Frittata

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Golden smoky cauliflower and onion frittata with Gruyere and parsley in a cast-iron skillet

Tender cauliflower and sweet onions steam together in one skillet before being baked beneath smoky paprika, eggs, Gruyère, and parsley. The result is a golden, satisfying vegetarian frittata that works equally well for dinner, brunch, or make-ahead sandwiches.

THE RECIPE

Smoky Cauliflower and Onion Frittata

Prep20 min
Cook40 min
Total1 hr 10 min
Serves4–6

Ingredients

Instructions

  1. Preheat the oven to 435°F (225°C) with a rack in the center.
  2. Heat the olive oil in a 10-inch ovenproof skillet over medium-high heat.
  3. Add the cauliflower, onions, water, smoked paprika, 2 teaspoons salt, and 1 teaspoon pepper. Stir, cover, and cook, stirring often, until the onions are soft and the cauliflower is easily pierced with a fork, 14 to 18 minutes.
  4. If liquid remains, uncover and cook for 2 minutes more, until evaporated.
  5. In a medium bowl, whisk the eggs, milk, 1½ teaspoons salt, and ¼ teaspoon pepper. Stir in the Gruyère and parsley.
  6. Pour the egg mixture evenly over the cauliflower and onions. Carefully transfer the skillet to the oven and bake until the frittata is set but barely jiggles in the center, 15 to 20 minutes.
  7. Remove from the oven and rest for 10 minutes.
  8. Toss the mixed greens with vinaigrette and serve alongside wedges of warm frittata.

Tips and Storage

  • Cut the cauliflower into small florets so it becomes tender before the eggs are added.
  • Use an ovenproof 10-inch skillet and wear an oven mitt—the handle stays hot after baking.
  • Let the frittata rest for 10 minutes for cleaner slices.
  • Refrigerate leftovers for up to 4 days; reheat gently or serve at room temperature.

Recipe adapted from the cookbook page supplied by the site owner; directions rewritten with AI assistance. Featured image: AI-generated food photography.