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Recipe

Seared Salmon with Sautéed Squash and Greens

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Pan-seared salmon over sautéed yellow squash, zucchini, spinach, garlic, thyme, and lemon

A short ingredient list delivers a surprisingly flavorful dinner: golden seared salmon, tender summer squash, garlicky spinach, thyme, and bright lemon. Everything comes together in one skillet in about 30 minutes.

THE RECIPE

Seared Salmon with Sautéed Squash and Greens

Prep10 min
Cook20 min
Total35 min
Serves4

Ingredients

Instructions

  1. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Season the fish on both sides with ½ teaspoon each salt and pepper.
  2. Cook the fish without turning until the first side is golden brown and the edges are opaque, 4 to 6 minutes. Flip and cook until opaque throughout, 2 to 3 minutes more. Transfer the fish to a plate and keep covered while you cook the squash.
  3. Wipe out the skillet with a paper towel. Heat the remaining 1 tablespoon olive oil over medium heat. Add the squash, garlic, thyme, and ½ teaspoon each salt and pepper. Cook, tossing often, until the squash is just tender, 4 to 6 minutes.
  4. Stir in the spinach in batches and cook until just wilted, about 1 minute more. Stir in the lemon juice.
  5. Serve the fish over the squash and greens, sprinkled with more thyme leaves, salt, and pepper if desired.

Tips and Storage

  • Pat the salmon dry before seasoning to encourage a golden crust.
  • Leave the fish undisturbed during the first side of cooking.
  • Add the spinach in batches so it wilts evenly without overcrowding the skillet.
  • Refrigerate leftovers in an airtight container for up to 2 days.

Recipe adapted from the cookbook page supplied by the site owner; directions rewritten with AI assistance. Featured image: AI-generated food photography.