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Recipe

Curried Sweet Potato Soup

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Silky curried sweet potato soup with cilantro, toasted pumpkin seeds, and pumpkin seed oil

Curry powder and coriander balance the natural sweetness of sweet potatoes in this smooth, deeply flavored soup. Lime juice adds brightness, while cilantro, toasted pumpkin seeds, and nutty pumpkin seed oil make a crisp, colorful finish.

THE RECIPE

Curried Sweet Potato Soup

Prep15 min
Cook45 min
Total1 hr
Serves4–6

Ingredients

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions, 2 teaspoons salt, and the black pepper. Cook, stirring often, until soft and translucent, 10 to 12 minutes.
  2. Add the garlic, curry powder, and ground coriander. Stir until fragrant, about 1 minute.
  3. Pour in the stock, then add the sweet potatoes and carrots. Cover and bring to a boil over high heat.
  4. Reduce to a lively simmer and cook, stirring occasionally, until the sweet potatoes and carrots are very tender, 25 to 30 minutes.
  5. Purée the soup with an immersion blender until completely smooth, or carefully blend it in batches in a countertop blender.
  6. Stir in the lime juice and remaining ½ teaspoon salt. Taste and adjust the seasoning, then serve with cilantro, toasted pumpkin seeds, and a drizzle of pumpkin seed oil or olive oil.

Tips and Storage

  • Use vegetable stock to keep the soup vegetarian and vegan.
  • When using a countertop blender, work in small batches and vent the lid so steam can escape safely.
  • Refrigerate the soup for up to 4 days or freeze it for up to 3 months.
  • Add the cilantro, pumpkin seeds, and oil only after reheating so the garnishes stay fresh.

Recipe adapted from the cookbook page supplied by the site owner; directions rewritten with AI assistance. Featured image: AI-generated food photography.