
Toasted caraway seeds and salty Parmesan make this bright green broccoli-and-pea soup taste deeply savory. Frozen vegetables keep the recipe convenient, while fresh lemon juice gives the creamy purée a clean, lively finish.
THE RECIPE
Cheesy Broccoli and Pea Soup
Prep15 min
Cook35 min
Total50 min
Serves4–6
Ingredients
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the onions, caraway seeds, 2 teaspoons salt, and black pepper.
- Cook, stirring often, until the onions are golden and translucent, 10 to 12 minutes.
- Add the broccoli, stock, and Parmesan rind, if using. Stir so the broccoli is mostly submerged. Cover and bring to a boil.
- Reduce to a simmer and cook until the broccoli is very tender, 9 to 12 minutes.
- Add the peas and cook just until heated through, about 1 minute. Remove and discard the Parmesan rind.
- Purée the soup until smooth with an immersion blender, or carefully blend it in batches in a countertop blender.
- Stir in the lemon juice, grated Parmesan, and remaining 1 teaspoon salt. Taste and adjust the seasoning. Serve with extra Parmesan, black pepper, and buttered crusty toast.
Tips and Storage
- Crush the caraway seeds lightly to release their aroma without turning them into powder.
- Use vegetable stock to keep the soup vegetarian.
- Blend only until smooth; extended blending can dull the soup’s fresh green color.
- Refrigerate for up to 4 days and reheat gently. Add the toast only when serving.
Recipe adapted from the cookbook page supplied by the site owner; directions rewritten with AI assistance. Featured image: AI-generated food photography.
