Cucumber | Ingredients, Nutrition Facts and Recipes

Calories in 100 G:

0.7 g

Protein

0.1 g

Fats

3.6 g

Carbs

kcal

Welcome To Cucumber Ingredients

Cucumber is a nutritious fruit with a high water content.

Cucumber Nutrition Facts and Health Benefits: One-half cup of sliced cucumber is 8 calories, 0.3g of protein, 1.9g of carbs, and 0.1g of fat.
Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases.

What do we know about Cucumber?

The cucumber is 95% water, so it’s super hydrating and great for all facets of your health, including your skin.

Cucumber Recipes Idea

Vegetarian

A tabbouleh bowl of couscous salad with vegetables and herbs sits on a light blue table. Fresh lemon wedges.

Vegetable Tabbouleh

Cooking Club Team25 mins60541

Last Updated on 04/24/2025 by Cooking Club Team This refreshing Vegetable Tabbouleh salad makes a wonderful main course for a summer meal.

Mexican

Jicama Fruit Salad

Andrea Pass15 mins40340

Last Updated on 05/02/2025 by Cooking Club Team Jicama And Tropical Fruit Salad In Los Angeles, outdoor stands selling freshly cut Mexican Jicama Fruit