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How To Make Seitan Skillet with Peppers and Onions
1 servings of seitan skillet with peppers and onions contains 338 Calories The macronutrient breakdown is 22% carbs, 43% fat, and 34% protein. This is a good source of protein (52% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).
WHAT IS SEITAN?
Seitan is a wheat based protein source that is very substantial. A three ounce serving of seitan provides 20 grams of protein, similar to the amount of protein found in a similar amount of lean meat.
Ingredients
Serves: –+
- Onions 1 Large
- Red Bell Pepper 1 Medium
- Seitan 8 Oz
- Ketchup 1
- Soy Sauce 1 tbsp
- Cumin ½ tsp
- Garlic Powder ½ tsp
- Balsamic Vinegar 1 tsp
- Olive Oil 2 tbsp
Per serving
Calories: 675 kcal
Proteins: 58.5 g
Fats: 32.9 g
Carbohydrates: 37.9 g
Method
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Heat half of the olive oil in a skillet on medium heat. Add the onion, cook for a few minutes until it begins to soften.
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Chop onions and thinly slice seitan.
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Add the bell pepper to the skillet and cook for another 5 minutes.
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While the onions and pepper cook, make the sauce in a small bowl. Combine the ketchup, soy sauce, cumin, garlic powder, the remaining olive oil, and apple cider vinegar. Whisk together and set aside.
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After the bell pepper has cooked for 5 minutes, add the seitan to the skillet. Add the sauce, and stir so that the seitan, onions, and peppers are well combined.
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Cook the seitan for 5 minutes, stirring occasionally, then the dish is ready to serve.
Nutrition (2 servings)
Calories: 675 | Carbohydrates: 37.9 g | Protein: 58.5 g | Fat: 32.9 g | Saturated Fat: 4.19 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1994 mg | Sugar: 11.8 g
