Arugula: Ingredients and Health
Calories in 100 G:
2.58 g
Protein0.66 g
Fats3.65 g
Carbs25
kcal
Welcome To Arugula Ingredients
About the ingredient Arugula. Including 12,185 recipes with Arugula, nutrition data, salad recipes, and where to find it and how to cook. Learn about more raspberry nutrition facts and health benefits.
What is arugula?
This peppery member of the mustard family comes in two types: the domesticated kind, with wider, round-lobed leaves, and the wild “selvatica” type with skinnier, deeply cut leaves. Though arugula has been in American markets for a couple of decades now, it seems like it came out of nowhere, going from an obscure farmer’s market vegetable to a fairly standard salad-aisle item.
Arugula Recipes Idea
Why You Will Love Arugula Salad? Having a delicious and easy spinach and arugula salad on hand is just the first reason you will love this recipe. The...
How To Make the Berry and Arugula Salad Yes, this Arugula And Blueberry Salad is bursting with healthy antioxidants and omega oils, but it’
There’s a lot of flavor in this quinoa with Broccoli, Garbanzo, and Arugula Salad. The broccoli is caramelized by being roasted – intensifying its flavor.
Beef and Arugula with Raspberry Salad Beef and Arugula with Raspberry Chipotle Dressing Salad takes a classic combination and adds fresh color and flavor.