Arugula: Nutrition Facts and Health

Calories in 100 G:
2.58 g
Protein
0.66 g
Fats
3.65 g
Carbs
25
kcal

Close-up of fresh arugula leaves in a wooden bowl

Welcome To Arugula Ingredients

About the ingredient Arugula. Including 12,185 recipes with Arugula, nutrition data, salad recipes and where to find it and how to cook. Learn about more raspberry nutrition facts and health benefits.

How is arugula good for you?

Arugula is a healthy food rich in vitamins, minerals, and antioxidants, offering numerous benefits like improved eye health, reduced inflammation, and support for heart health.

You can also watch Cuisine recipes like Mexican, American, Chinese, and Italian.

Arugula Recipes Idea

Vegetarian avocado slices, sprinkled with grated cheese and pine nuts, creating a fresh, appetizing look.
5 mins201.1k.
Last Updated on 04/12/2025 by Cooking Club Team Why You Will Love Salad with Arugula and Spinach Having a delicious and easy spinach and arugula salad on hand.
Quick & Easy Summer Arugula Feta and Blueberry Salad
15 mins20253
Last Updated on 05/01/2025 by Cooking Club Team How To Make the Berry and Arugula Salad Yes, this Arugula And Blueberry Salad is bursting with healthy
Vegetarian Vegetarian Broccoli and Arugula Salad
25 mins60491
Last Updated on 04/27/2025 by Cooking Club Team There’s a lot of flavor in this quinoa with Broccoli, Garbanzo, and Arugula Salad. The broccoli is caramelized by being.
Beef beef and arugula salad
29 mins40411
Last Updated on 04/21/2025 by Cooking Club Team Beef Arugula Salad Beef and Arugula with Raspberry Chipotle Dressing Salad takes a classic combination