Last Updated on 05/13/2025 by Cooking Club Team
Vegan Smashed Chickpea Sandwich
This mashed chickpea and dill sandwich. It’s incredibly filling and flavourful! The sunflower seeds, pickles, and bell pepper add a great crunch to this tangy mash.
For a fast lunch recipe, look no further than this mashed chickpea sandwich. It’s incredibly filling and flavourful! The sunflower seeds, pickles, and bell pepper add a great crunch to this tangy mash.
Ingredients
Serves: –+
- Whole-wheat bread 4 Slice
- Chickpeas 360 g
- Pickles ¼ Cup
- Red Bell Pepper ½ Medium
- Sunflower seed kernels ¼ Cup
- Red Onion ¼ Small raw
- Sesame butter ¼ Cup
- Dill 2 Tbsp
- Chives 1 Tbsp
- Lettuce 2 Leaf inner
Per serving
Calories: 1,220 kcal
Proteins: 51 g
Fats: 63 g
Carbohydrates: 126 g
Method
-
Mash chickpeas until flakey and combine with all ingredients (except bread and lettuce).
-
Finely dice all veggies aside from lettuce.
-
Serve on toasted bread with a slice of lettuce, top with remaining slice of bread.
Storage:
- Prepared sandwiches are best enjoyed on the same day they’re made
- Store the mashed filling in an airtight container in the fridge for up to 2 days.
