Calories in Fresh Pecans

Calories in 100 G:
9.2 g
Protein
72 g
Fats
14 g
Carbs
691
kcal

A bowl of unshelled pecans on a dark gray

Welcome To Pecans Ingredients

Pecans are packed with vitamins, protein, healthy fats, and fiber. For those able to eat nuts, there are many ways to serve pecans as part of your snacks and meals.

Pecans Recipes Idea

Salads A vibrant salad in a white bowl featuring blueberries, pecans, feta cheese, and fresh greens.
20 mins12314
Last Updated on 05/09/2025 by Cooking Club Team Blueberries Salad with Apple & Spicy Pecans Often we think of Waldorf Salad as a treat for a special occasion.
Dairy-Free A black bowl of creamy pumpkin or squash soup garnished with fresh herbs sits on a matching black plate on a wooden.
20 mins30548
Last Updated on 04/12/2025 by Cooking Club Team A smooth and creamy coconut squash of butternut squash is a nice change of pace from bacon and eggs. How...
American A festive breakfast bowl featuring oatmeal topped with a strawberry and blueberries is surrounded by Christmas.
10 mins20300
Last Updated on 04/20/2025 by Cooking Club Team Some mornings, a bowl of creamy Primal Hot Cereal sounds just right. This contains no grains but tastes even better.