Ingredients: Carrots

Welcome To Carrots Ingredients

Carrots Nutrition Facts and Health Benefits are sweet-tasting vegetables grown in the ground. They help our eyes, hair, and skin stay healthy and strong.

What do we know about carrots?

Carrots were first grown about 5,000 years ago in Asia and have become a favourite vegetable for many northern gardeners. Eating locally grown vegetables and traditional foods helps keep our bodies healthy.

Vitamins and Minerals

• Vitamin A: Carrots are rich in beta-carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
• Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
• Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health
• Potassium: An essential mineral, potassium is important for blood pressure management.
• Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.

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