Calories in Broccoli
Welcome To Broccoli Ingredients
Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. They may lower the risk of cancer and heart disease.Broccoli – Nutrition Facts and Health Benefits
What is broccoli?
Broccoli is the unopened flower clusters of a plant in the brassica family. Broccoli, Brussels sprouts, cabbage, collards, gai lan, and kohlrabi are all the same species, each one bred over many centuries to favor a particular set of characteristics — just as we’ve taken the wolf and altered it into everything from the chihuahua to the Great Dane.
FAQ about Broccoli
What are the nutritional benefits of broccoli?
Broccoli is rich in vitamins C and K, fiber, and various antioxidants. One cup of cooked broccoli contains approximately 55 calories and offers significant amounts of folate, potassium, and iron. Its high antioxidant content can help reduce inflammation and promote heart health.
Is canola oil healthy?
Broccoli can be included in your diet in several ways. It can be steamed, roasted, stir-fried, or added to soups and salads. For optimal nutrient retention, steaming is recommended, as it preserves more vitamins compared to boiling.
How can I incorporate broccoli into my diet?
While broccoli is generally safe, excessive consumption may lead to digestive issues due to its high fiber content or gas production from certain sugars it contains. Individuals with thyroid conditions should moderate their intake, as broccoli is part of the cruciferous family, which can affect thyroid function.
How should I store broccoli to maintain freshness?
To keep broccoli fresh, store it in the refrigerator in a perforated plastic bag. Ideally, consume it within 3-5 days. Avoid washing it before storage, as excess moisture can hasten spoilage.
Is broccoli environmentally sustainable?
Broccoli is considered environmentally friendly compared to other vegetables. It requires less water and pesticides than many other crops, making it a sustainable choice for consumers. Opting for organic broccoli can further support environmentally conscious farming practices.
