Asparagus: Nutrition Facts and Health
Calories in 100 G:
2.2 g
Protein0.12 g
Fats3.88 g
Carbs20.32
kcalWelcome To Asparagus Ingredients
About the ingredient, Asparagus. Including 10,145 recipes with Asparagus, nutrition data, and where to find it. Learn about more raspberry nutrition facts and health benefits.
What is the best way to cook asparagus?
You can also steam or boil asparagus until tender, then season the spears with olive oil, butter, salt and pepper, lemon juice or zest, brown butter, toasted almonds, chopped Italian parsley, minced garlic cooked in olive oil, whatever.
Asparagus Recipes Idea
Asparagus and Mushroom Frittata Asparagus And Mushroom Frittata With Tomato Coulis are easy to make and a great, easy way to incorporate in lots of your
Vegetable Hash With Poached Fried Egg Vegetable Hash with Fried Eggs – If you don’t have time to make this in the morning, make the hash a few.
Easy Crustless Asparagus Quiche Recipe This crustless asparagus quiche has no pastry base, making it easy to prepare and lower in carbs than traditional