Asparagus: Nutrition Facts and Health

Calories in 100 G:
2.2 g
Protein
0.12 g
Fats
3.88 g
Carbs
20
kcal

Welcome To Asparagus Ingredients

About the ingredient Asparagus. Including 10,145 recipes with Asparagus, nutrition data, and where to find it. Learn about more raspberry nutrition facts and health benefits.

Asparagus may prevent heart disease, cancer and certain birth defects.

What is the best way to cook asparagus?

You can also steam or boil asparagus until tender, then season the spears with olive oil, butter, salt and pepper, lemon juice or zest, brown butter, toasted almond, chopped Italian parsley, minced garlic cooked in olive oil, whatever.

Asparagus Recipes Idea

Vegetarian All About This Mushroom, Asparagus, And Tomato Frittata
40 mins40750
Last Updated on 04/10/2025 by Cooking Club Team Asparagus and Mushroom Frittata Asparagus And Mushroom Frittata With Tomato Coulis are easy to make and
Vegetarian Vegetable Hash with Fried Eggs - If you don't have time to make this in the morning
40 mins40470
Last Updated on 03/27/2025 by Cooking Club Team Vegetable Hash With Poached Fried Egg Vegetable Hash with Fried Eggs – If you don’t have time to make this...
Vegetarian This healthy with feta is the perfect.
35 mins40580
Last Updated on 05/01/2025 by Cooking Club Team Easy Crustless Asparagus Quiche Recipe This crustless asparagus quiche has no pastry base, making it easy